For the month of January we’ll be exploring the frameworks of Adventure & Flow.

..from the Concepts to the Experience itself…

using EXPLORE BALANCE FLOW as our fundamental methodology, we’ll take a quick dive into the frameworks of Adventure Sports & Flow States.

Challenge Summary:
>>Friday Sunrise Adventures along our coastline and though our local trail systems. Events will be posted to our Events Calendar starting the first week of January 2023.

>> Weekly lunch hour community Zoom Calls discussing the Science and Art of Flow States from two primary, well- referenced sources on the topic from the fields of neuroscience, physiology, psychology and biology: Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and The Art of Impossible: A Peak Performance Primer

+ DIY Habit-Hacks and practical tips on the foundations of building a well-balanced Flow practice though The Adventure Club App on Mighty Networks.