Zucchini, Kale & Goat Cheese Frittata

Written By Karina Strobl

Serves 4

Ingredients:

2 tablespoons coconut oil
1/2 small red onion, diced
1 small zucchini, diced
1 cup kale, chopped
4 large eggs
2 tablespoons coconut milk
1/4 teaspoon salt
Dash pepper
2 ounces goat cheese

Photo cred: Karina Strobl | Holistic Nutritionist

Directions

Preheat oven to 350°F.

Heat coconut oil over medium heat in an 8-inch oven safe skillet. Add in red onion and cook until slightly softened. Add in zucchini and kale and sauté until mostly cooked through.

Whisk eggs, coconut milk, salt, and pepper in a small bowl. Add egg mixture to skillet, top with crumbled goat cheese, and let set for 1 minute. Put skillet in oven for 15-20 minutes, until edges are slightly browned.

Karina Strobl

Karina Strobl, certified nutrition consultant based in Stamford, CT, is excited to be a contributing writer to “In a Fairfield Minute”. Karina has a private nutrition practice dedicated to women’s wellness, with a focus in the areas of hormonal health. Her mission is to hold space for women in a caring partnership that honors bio-individuality and prioritizes education around sustainable nutrition and lifestyle choices. Her passion is to help women regain their confidence, feel healthy, hopeful, energized and empowered. Karina’s nutrition certification is from Bauman College. She is also a graduate of Georgetown University (B.S.) and Harvard University (M.Ed).

Karina’s approach to wellness bridges nutrition science with the tenets of integrative and functional nutrition. She believes that to live well, we must strike a balance in how we nourish ourselves – both through a balanced way of eating and self-care. Karina does not believe in dieting or counting calories, but instead, teaches her clients how to rediscover their intuition around what makes them feel their best. She meets clients where they are and learns what motivates them, using that to develop customized food and lifestyle plans that are realistic and sustainable for the long run. One of the most exciting aspects of her work is problem solving and getting to the root causes of health challenges. Karina specializes in gut health, PCOS, period problems, thyroid, fertility, and sugar detox.

http://www.karinastrobl.com
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