Jordan Ferrone Set a Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
InsideHook’s Lauren Vinopal had a conversation with the cold plunge king, who started the ritual to improve his mental health.
How To Set a Marathon Goal That’s Actually Realistic
I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe I’d heard about a friend who did it and it sounded impressive while also somewhat attainable. Maybe I thought because I’d run just under two hours in a half marathon, I could maintain that same pace for twice the distance.