5 'Exercise Snacks' You Can Easily Perform for Heart Health
Giselle Castro-Sloboda of cnet.com shares easy "exercise snacks" that can help get your blood pumping, improve cardiovascular fitness and provide the same benefits as a longer workout.
Jordan Ferrone Set a Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
InsideHook’s Lauren Vinopal had a conversation with the cold plunge king, who started the ritual to improve his mental health.
I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
James Frew of fitandwell.com shares his experience with deep-breathing, a relaxation technique that involves taking slow, deep breaths from the diaphragm.
FIND SOMETHING TO CARE ABOUT
Life can get so busy that we end up just going through the motions, maybe zoning out with a TV show or a game, only to feel that nagging guilt afterward. It's not that downtime is bad, but when it becomes a habit, it can leave us feeling disconnected or unfulfilled. Finding something that truly sparks your interest—something you care about for its own sake—can be a simple way to break the cycle and bring back a sense of meaning and joy.
DEVELOPING AN ATTITUDE OF GRATITUDE
Gratitude is an inside-and-out elixir you can grab anytime, anywhere — the more you take advantage of it, the richer your life will be. So how to dig in and start growing your gratitude? Here’s where to start:
How To Set a Marathon Goal That’s Actually Realistic
I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe I’d heard about a friend who did it and it sounded impressive while also somewhat attainable. Maybe I thought because I’d run just under two hours in a half marathon, I could maintain that same pace for twice the distance.