Cannabis In The Bedroom: A Fun Boost for Intimate Moments
Health & Wellbeing Christopher Benedetto Health & Wellbeing Christopher Benedetto

Cannabis In The Bedroom: A Fun Boost for Intimate Moments

Anyone that knows Paola and I, knows that we love our plant medicine. Cannabis, when used properly and responsibly, can have so many benefits for so many different reasons.  So when we saw that Michele Vallee (Family Nurse Practitioner and Certified Cannabis Provider with Advanced Tele Medicine ) and Jamelah Stone (LCSW Sexual Health Expert) were hosting a Zoom about Cannabis in the Bedroom we thought it would be something cool to cover and lots of fun!

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FIND SOMETHING TO CARE ABOUT
Health & Wellbeing Sourced with Love Health & Wellbeing Sourced with Love

FIND SOMETHING TO CARE ABOUT

Life can get so busy that we end up just going through the motions, maybe zoning out with a TV show or a game, only to feel that nagging guilt afterward. It's not that downtime is bad, but when it becomes a habit, it can leave us feeling disconnected or unfulfilled. Finding something that truly sparks your interest—something you care about for its own sake—can be a simple way to break the cycle and bring back a sense of meaning and joy.

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How To Set a Marathon Goal That’s Actually Realistic
Fitness, Health & Wellbeing Lauren Wingenroth Fitness, Health & Wellbeing Lauren Wingenroth

How To Set a Marathon Goal That’s Actually Realistic

I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe I’d heard about a friend who did it and it sounded impressive while also somewhat attainable. Maybe I thought because I’d run just under two hours in a half marathon, I could maintain that same pace for twice the distance.

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