FIND SOMETHING TO CARE ABOUT
DEVELOPING AN ATTITUDE OF GRATITUDE
Gratitude is an inside-and-out elixir you can grab anytime, anywhere — the more you take advantage of it, the richer your life will be. So how to dig in and start growing your gratitude? Here’s where to start:
How To Set a Marathon Goal That’s Actually Realistic
I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe I’d heard about a friend who did it and it sounded impressive while also somewhat attainable. Maybe I thought because I’d run just under two hours in a half marathon, I could maintain that same pace for twice the distance.