FIND SOMETHING TO CARE ABOUT
Health & Wellbeing Sourced with Love Health & Wellbeing Sourced with Love

FIND SOMETHING TO CARE ABOUT

Life can get so busy that we end up just going through the motions, maybe zoning out with a TV show or a game, only to feel that nagging guilt afterward. It's not that downtime is bad, but when it becomes a habit, it can leave us feeling disconnected or unfulfilled. Finding something that truly sparks your interest—something you care about for its own sake—can be a simple way to break the cycle and bring back a sense of meaning and joy.

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How To Set a Marathon Goal That’s Actually Realistic
Fitness, Health & Wellbeing Lauren Wingenroth Fitness, Health & Wellbeing Lauren Wingenroth

How To Set a Marathon Goal That’s Actually Realistic

I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe I’d heard about a friend who did it and it sounded impressive while also somewhat attainable. Maybe I thought because I’d run just under two hours in a half marathon, I could maintain that same pace for twice the distance.

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