Green Spaces, Clear Minds: The Relaxing Power of Houseplants
Erica Bender Erica Bender

Green Spaces, Clear Minds: The Relaxing Power of Houseplants

Houseplants are often used in home decorating to bring a spot of bright green or life into a space. Yet what most people don’t know about these plants is that they have amazing benefits for mental health! Plants offer a level of tranquility and comfort that is similar to petting a dog or cat. Playing with pets is a well-known activity that lowers blood pressure and helps us relax.

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FIND SOMETHING TO CARE ABOUT
Health & Wellbeing Sourced with Love Health & Wellbeing Sourced with Love

FIND SOMETHING TO CARE ABOUT

Life can get so busy that we end up just going through the motions, maybe zoning out with a TV show or a game, only to feel that nagging guilt afterward. It's not that downtime is bad, but when it becomes a habit, it can leave us feeling disconnected or unfulfilled. Finding something that truly sparks your interest—something you care about for its own sake—can be a simple way to break the cycle and bring back a sense of meaning and joy.

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