Special Occasion Cranberry Beef Stew

Photo cred: Karina Strobl

Serves 4-6

Ingredients

3 pounds beef chuck, cut into chunks

Salt and pepper

3 tablespoons olive oil

1 medium onion, thinly sliced

5 large carrots, sliced diagonally in 1 inch pieces

2 ½ cups apple cider

1 ½ cups dry red wine or beef broth

2 tablespoons balsamic vinegar

2 tablespoons tomato paste

2 tablespoons brown sugar

3 sprigs thyme

2 dried bay leaves

1 ½ cups fresh cranberries

Directions

Preheat oven to 325 degrees.

 

Add olive oil to a dutch oven or oven safe pot on medium heat. Season beef liberally with salt and pepper on both sides. Add beef in batches and brown on all sides, careful not to overcrowd and cause meat to steam. Remove beef to a plate and set aside. Throw carrots and onion into the pot and cook for 5-6 minutes until slightly softened. Add beef back into pot.

 

Cider, wine or beef broth, balsamic, tomato paste, sugar, and herbs go into the pot. Stir to combine, then add cranberries in. Cover pot and put in the oven for 3 hours.

 

Serve with roasted potatoes, egg noodles, rice, or polenta. Enjoy!

Karina Strobl

Karina Strobl, certified nutrition consultant based in Stamford, CT, is excited to be a contributing writer to “In a Fairfield Minute”. Karina has a private nutrition practice dedicated to women’s wellness, with a focus in the areas of hormonal health. Her mission is to hold space for women in a caring partnership that honors bio-individuality and prioritizes education around sustainable nutrition and lifestyle choices. Her passion is to help women regain their confidence, feel healthy, hopeful, energized and empowered. Karina’s nutrition certification is from Bauman College. She is also a graduate of Georgetown University (B.S.) and Harvard University (M.Ed).

Karina’s approach to wellness bridges nutrition science with the tenets of integrative and functional nutrition. She believes that to live well, we must strike a balance in how we nourish ourselves – both through a balanced way of eating and self-care. Karina does not believe in dieting or counting calories, but instead, teaches her clients how to rediscover their intuition around what makes them feel their best. She meets clients where they are and learns what motivates them, using that to develop customized food and lifestyle plans that are realistic and sustainable for the long run. One of the most exciting aspects of her work is problem solving and getting to the root causes of health challenges. Karina specializes in gut health, PCOS, period problems, thyroid, fertility, and sugar detox.

http://www.karinastrobl.com
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