I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
James Frew of fitandwell.com shares his experience with deep-breathing, a relaxation technique that involves taking slow, deep breaths from the diaphragm.
DEVELOPING AN ATTITUDE OF GRATITUDE
Gratitude is an inside-and-out elixir you can grab anytime, anywhere — the more you take advantage of it, the richer your life will be. So how to dig in and start growing your gratitude? Here’s where to start:
Bar Method: 10 YEARS STRONG
After 10 years in business, Bar Method Fairfield continues to be a staple in our community. Sisters Bridget McBride and Caitlin Giambalvo opened their doors to Fairfield on New Years Day 2014, excited and extremely nervous for the future ahead. Believe it or not, barre was not a familiar workout style for the east coast at the time. Bridget, a lover of fitness, had been teaching barre for six years in Hermosa Beach before she had the idea to bring this amazing workout home to Fairfield.
SKIN ISSUES? CHECK YOUR GUT.
It happens to all of us, you wake up with a breakout, rash or spot on your skin and wonder where that came from. We run out to buy the latest trending product that does not get the expected results or actually makes it worse.
Veda healing Spa: So Much More
Upon entering Veda Healing Spa, you are warmly greeted by owner Harpreet Kaur. Essential oils permeate the air to sooth your mind and then it’s time to ease into a bed that’s the perfect temperature and comfort for total relaxation. In addition to your face and neck area getting a customized skin treatment with the most fabulous high-end skincare products, Harpreet also relaxes your mind with therapeutic breathing techniques. When you walk out of the spa, not only is your skin refreshed, so is your body and mind.
10 Things with Keep It Simple Soapery
One year ago we had the pleasure of meeting Nicole and Louis at a community event in Fairfield. At that time they were just starting to get the word out about their business. Since then they launched a pop-up location in Captains Cove (Black Rock), and now have opened a storefront in downtown Fairfield! What a pleasure it was to check back in with this Nicole and her husband Louis and celebrate all their growth and success! We are so lucky to have such hard-working and caring people providing our community with beautifully unique products, crafted with so much love and consideration for our well-being.