Jordan Ferrone Set a Goal: 100 Ice Baths Over 100 Days. A Year Later, He’s Still Going.
InsideHook’s Lauren Vinopal had a conversation with the cold plunge king, who started the ritual to improve his mental health.
I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
James Frew of fitandwell.com shares his experience with deep-breathing, a relaxation technique that involves taking slow, deep breaths from the diaphragm.
DEVELOPING AN ATTITUDE OF GRATITUDE
Gratitude is an inside-and-out elixir you can grab anytime, anywhere — the more you take advantage of it, the richer your life will be. So how to dig in and start growing your gratitude? Here’s where to start:
SKIN ISSUES? CHECK YOUR GUT.
It happens to all of us, you wake up with a breakout, rash or spot on your skin and wonder where that came from. We run out to buy the latest trending product that does not get the expected results or actually makes it worse.
Veda healing Spa: So Much More
Upon entering Veda Healing Spa, you are warmly greeted by owner Harpreet Kaur. Essential oils permeate the air to sooth your mind and then it’s time to ease into a bed that’s the perfect temperature and comfort for total relaxation. In addition to your face and neck area getting a customized skin treatment with the most fabulous high-end skincare products, Harpreet also relaxes your mind with therapeutic breathing techniques. When you walk out of the spa, not only is your skin refreshed, so is your body and mind.