This Food Can Help You Feel Calm + Settled
You sense your ideas would be a great way to start helping your kids or your relationship with your partner. But, no one is willing to listen or have a go at it. Instead, arguing is the flavor of the day. And, you’re left worried- wondering if you’ll ever all get along and, if things will get better for your kids. If you’ve experienced this too, (because this is a page from my life’s playbook), then listen in…
For Moms Who’ve Experienced a Bit of a Sh*t Show at Home and Want to Create Peace + Calm Instead
Andrea is a Health + Emotional Wellness Coach, Speaker + Author.
She helps moms shift out of stress, worry + anxiousness using specific foods + leading edge mindset strategies which help them to feel more at peace with themselves, get along better with their families and actually love their life again
Veda healing Spa: So Much More
Upon entering Veda Healing Spa, you are warmly greeted by owner Harpreet Kaur. Essential oils permeate the air to sooth your mind and then it’s time to ease into a bed that’s the perfect temperature and comfort for total relaxation. In addition to your face and neck area getting a customized skin treatment with the most fabulous high-end skincare products, Harpreet also relaxes your mind with therapeutic breathing techniques. When you walk out of the spa, not only is your skin refreshed, so is your body and mind.
10 Things with Keep It Simple Soapery
One year ago we had the pleasure of meeting Nicole and Louis at a community event in Fairfield. At that time they were just starting to get the word out about their business. Since then they launched a pop-up location in Captains Cove (Black Rock), and now have opened a storefront in downtown Fairfield! What a pleasure it was to check back in with this Nicole and her husband Louis and celebrate all their growth and success! We are so lucky to have such hard-working and caring people providing our community with beautifully unique products, crafted with so much love and consideration for our well-being.
What is Functional Medicine?
As we continue to live our lives during the Covid-19 pandemic, the need for incorporating wellness and a healthy lifestyle is more pronounced. As a women's health specialist and a business founder of a health and wellness company, my mission and interest have been to look for options and new ways to provide access to health and healing. If you have been paying attention, there is a new trend in health care called functional medicine.
How to orchestrate a successful “BIG RETURN”
How to begin? The natural inclination would be to get everyone on a remote town hall meeting and “tell” them the plan for the big return, perhaps even explain why it’s important for the health of the organization. Both of these things are necessary to communicate for sure, but I would offer that there is something missing, something that is of paramount interest and concern to each of your people; no matter their department, skill set or personality.
CBD at Franny’s
Why Franny’s Farmacy? Last Saturday was my first time visiting the modern day apothecary located in Westport, CT. When you arrive at the shop, Eugenia, Liz, or Kasey will immediately greet you. These young ladies know how to address your concerns and lead you down the right path to your search for what works in the world of CBD.
fairfield county’s own bluepoint wellness
In a large Post Road plaza in Westport, CT, under a small black awning is the mirrored glass entrance to BluePoint Wellness—a discreet, convenient, and upscale Medical Marijuana Dispensary. The first in the area with a location that provides ample parking, easy access from surrounding towns, and a well-designed, inviting, comfortable, clean, and spacious interior.
Soccer Shots Southwest CT brings fun and life lessons to the children of fairfield
In a school gymnasium in Mexico surrounded by ecstatic classmates with painted faces, while watching the 2006 World Cup on a projector, a young David Alejos truly saw the power of soccer and its ability to bring people together. “No matter any barriers that you may have - language, culture, faith, continent, time-zone—all those barriers were broken with soccer” he says of the moment. 15 years later, David is trying to do exactly that with Soccer Shots Southwest Connecticut.
nailing it
massage envy — for a better, happier you
An Oasis for the Mind, Body, and Spirit
Blazing Trails
Get Off the Couch and Get Outside
Those of us raised in Fairfield grew up going to Lake Mohegan for swimming in the summer. When we got a bit older, we even went for hikes around the lake. I don’t know about you, but it was right then that I realized it was fun, fast, and exhilarating to run around the lake